Open 12.5

• Complete as many reps as possible in 7 minutes following the rep scheme below:
• 100 pound (≈ 45,5 kg) Thruster, 3 reps
• 3 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 6 reps
• 6 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 9 reps
• 9 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 12 reps
• 12 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 15 reps
• 15 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 18 reps
• 18 Chest to bar Pull-ups
• 100 pound (≈ 45,5 kg) Thruster, 21 reps
• 21 Chest to bar Pull-ups...
• This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.