Open Workouts

Todos os treinos do CrossFit Open, de 2011 a 2026 — versões Rx e Scaled.

70 treinos

Open 2026

26.1

Open 2026 · For Time · cap 12 min

For time:
20 wall-ball shots
18 box jump-overs

Tempo ou repsRx + Scaled

26.2

Open 2026 · For Time · cap 15 min

For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches

Tempo ou repsRx + Scaled

26.3

Open 2026 · For Time · cap 16 min

For time:
2 rounds of:
12 burpees over the bar

Tempo ou repsRx + Scaled

Open 2025

25.1

Open 2025 · AMRAP · 15 min

As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads

Rounds + repsRx + Scaled

25.2

Open 2025 · For Time · cap 12 min

For time:
21 pull-ups
42 double-unders

Tempo ou repsRx + Scaled

25.3

Open 2025 · For Time · cap 20 min

For time:
5 wall walks
50-calorie row

Tempo ou repsRx + Scaled

Open 2024

24.1

Open 2024 · For Time · cap 15 min

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell

Tempo ou repsRx + Scaled

24.2

Open 2024 · AMRAP · 20 min

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts

Rounds + repsRx + Scaled

24.3

Open 2024 · For Time · cap 15 min

All for time:
5 rounds of:
10 thrusters, weight 1

Tempo ou repsRx + Scaled

Open 2023

23.1

Open 2023 · AMRAP · 14 min

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars

RepetiçõesRx + Scaled

23.2

Open 2023 · AMRAP · 15 min

Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)

RepetiçõesRx + Scaled

23.3

Open 2023 · AMRAP · 6 min

Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders

RepetiçõesRx + Scaled

Open 2022

22.1

Open 2022 · AMRAP · 15 min

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches

Rounds + repsRx + Scaled

22.2

Open 2022 · For Time · cap 10 min

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees

Tempo ou repsRx + Scaled

22.3

Open 2022 · For Time · cap 12 min

For time:
21 pull-ups
42 double-unders

Tempo ou repsRx + Scaled

Open 2021

21.1

Open 2021 · For Time · cap 15 min

For time:
1 wall walk
10 double-unders

Tempo ou repsRx + Scaled

21.2

Open 2021 · For Time · cap 20 min

For time:
10 dumbbell snatches
15 burpee box jump-overs

Tempo ou repsRx + Scaled

21.3

Open 2021 · For Time · cap 15 min

For total time:
15 front squats
30 toes-to-bars

Tempo ou repsRx + Scaled

21.4

Open 2021 · Max Load · cap 7 min

Complete the following complex for max load:
1 deadlift
1 clean

Open 2020

20.1

Open 2020 · For Time · cap 15 min

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees

Tempo ou repsRx + Scaled

20.2

Open 2020 · AMRAP · 20 min

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars

Rounds + repsRx + Scaled

20.3

Open 2020 · For Time · cap 9 min

For time:
21 deadlifts, 225 lb.
21 handstand push-ups

Tempo ou repsRx + Scaled

20.4

Open 2020 · For Time · cap 20 min

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.

Tempo ou repsRx + Scaled

20.5

Open 2020 · For Time · cap 20 min

For time, partitioned any way:
40 muscle-ups
80-cal. row

Tempo ou repsRx + Scaled

Open 2019

19.1

Open 2019 · AMRAP · 15 min

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rounds + repsRx + Scaled

19.2

Open 2019 · AMRAP

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders

RepetiçõesRx + Scaled

19.3

Open 2019 · For Time · cap 10 min

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups

Tempo ou repsRx + Scaled

19.4

Open 2019 · For Time · cap 12 min

For total time:
3 rounds of:
10 snatches

Tempo ou repsRx + Scaled

19.5

Open 2019 · For Time · cap 20 min

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Tempo ou repsRx + Scaled

Open 2018

18.1

Open 2018 · AMRAP · 20 min

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks

Rounds + repsRx + Scaled

18.2

Open 2018 · For Time · cap 12 min

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Tempo ou repsRx + Scaled

18.3

Open 2018 · For Time · cap 14 min

2 rounds for time of:
100 double-unders
20 overhead squats

Tempo ou repsRx + Scaled

18.4

Open 2018 · For Time · cap 9 min

For time:
21 deadlifts, 225 lb.
21 handstand push-ups

Tempo ou repsRx + Scaled

18.5

Open 2018 · AMRAP · 7 min

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups

RepetiçõesRx + Scaled

Open 2017

17.1

Open 2017 · For Time · cap 20 min

For time:
10 dumbbell snatches
15 burpee box jump-overs

Tempo ou repsRx + Scaled

17.2

Open 2017 · AMRAP · 12 min

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge

Rounds + repsRx + Scaled

17.3

Open 2017 · AMRAP

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups

RepetiçõesRx + Scaled

17.4

Open 2017 · AMRAP · 13 min

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target

Rounds + repsRx + Scaled

17.5

Open 2017 · For Time

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

TempoRx + Scaled

Open 2016

16.1

Open 2016 · AMRAP · 20 min

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees

Rounds + repsRx + Scaled

16.2

Open 2016 · AMRAP

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders

RepetiçõesRx + Scaled

16.3

Open 2016 · AMRAP · 7 min

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Rounds + repsRx + Scaled

16.4

Open 2016 · AMRAP · 13 min

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots

Rounds + repsRx + Scaled

16.5

Open 2016 · For Time

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

TempoRx + Scaled

Open 2015

15.1

Open 2015 · AMRAP · 9 min

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)

Rounds + repsRx + Scaled

15.2

Open 2015 · AMRAP

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:

RepetiçõesRx + Scaled

15.3

Open 2015 · AMRAP · 14 min

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots

Rounds + repsRx + Scaled

15.4

Open 2015 · AMRAP · 8 min

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans

RepetiçõesRx + Scaled

15.5

Open 2015 · For Time

27-21-15-9 reps for time of:
Row (calories)
Thrusters

TempoRx + Scaled

Open 2014

14.1

Open 2014 · AMRAP · 10 min

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

Rounds + repsRx

14.2

Open 2014 · AMRAP

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:

14.3

Open 2014 · AMRAP · 8 min

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch

14.4

Open 2014 · AMRAP · 14 min

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars

Rounds + repsRx

14.5

Open 2014 · For Time

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Open 2013

13.1

Open 2013 · AMRAP · 17 min

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps

13.2

Open 2013 · AMRAP · 10 min

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps

Rounds + repsRx

13.3

Open 2013 · AMRAP · 12 min

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders

Rounds + repsRx

13.4

Open 2013 · AMRAP · 7 min

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar

13.5

Open 2013 · AMRAP · 4 min

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

Open 2012

12.1

Open 2012 · AMRAP · 7 min

Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

12.2

Open 2012 · AMRAP · 10 min

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps

12.3

Open 2012 · AMRAP · 18 min

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps

Rounds + repsRx

12.4

Open 2012 · AMRAP · 12 min

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders

Rounds + repsRx

12.5

Open 2012 · AMRAP · 7 min

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups

Open 2011

11.1

Open 2011 · AMRAP · 10 min

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

Rounds + repsRx

11.2

Open 2011 · AMRAP · 15 min

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups

Rounds + repsRx

11.3

Open 2011 · AMRAP · 5 min

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

Rounds + repsRx

11.4

Open 2011 · AMRAP · 10 min

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)

Rounds + repsRx

11.5

Open 2011 · AMRAP · 20 min

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar

Rounds + repsRx

11.6

Open 2011 · AMRAP · 7 min

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups

Textos dos treinos são da fonte oficial (games.crossfit.com). O Dacol não é afiliado ao CrossFit, LLC.