- Prior to 8:00, complete:
- 3 rounds of:
- 6 chest-to-bar pull-ups
- 6 squat snatches, 95 lb. (≈ 43 kg)
- Then, 3 rounds of:
- 7 chest-to-bar pull-ups
- 5 squat snatches, 135 lb. (≈ 61 kg)
- *Prior to 12:00, complete 3 rounds of:
- 8 chest-to-bar pull-ups
- 4 squat snatches, 185 lb. (≈ 84 kg)
- *Prior to 16:00, complete 3 rounds of:
- 9 chest-to-bar pull-ups
- 3 squat snatches, 225 lb. (≈ 102 kg)
- *Prior to 20:00, complete 3 rounds of:
- 10 chest-to-bar pull-ups
- 2 squat snatches, 245 lb. (≈ 111 kg)
- Prior to 24:00, complete 3 rounds of:
- 11 chest-to-bar pull-ups
- 1 squat snatch 265 lb. (≈ 120 kg)
- *If all reps are completed, time cap extends by 4 minutes.
Score: total de repetições.
Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.
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