Open 17.3

CrossFit Open 2017 · AMRAP

O treino

definição oficial
  • Prior to 8:00, complete:
  • 3 rounds of:
  • 6 chest-to-bar pull-ups
  • 6 squat snatches, 95 lb. (≈ 43 kg)
  • Then, 3 rounds of:
  • 7 chest-to-bar pull-ups
  • 5 squat snatches, 135 lb. (≈ 61 kg)
  • *Prior to 12:00, complete 3 rounds of:
  • 8 chest-to-bar pull-ups
  • 4 squat snatches, 185 lb. (≈ 84 kg)
  • *Prior to 16:00, complete 3 rounds of:
  • 9 chest-to-bar pull-ups
  • 3 squat snatches, 225 lb. (≈ 102 kg)
  • *Prior to 20:00, complete 3 rounds of:
  • 10 chest-to-bar pull-ups
  • 2 squat snatches, 245 lb. (≈ 111 kg)
  • Prior to 24:00, complete 3 rounds of:
  • 11 chest-to-bar pull-ups
  • 1 squat snatch 265 lb. (≈ 120 kg)
  • *If all reps are completed, time cap extends by 4 minutes.

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.

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Meu resultado

Open 2017

Texto do treino: games.crossfit.com. O Dacol não é afiliado ao CrossFit, LLC.