Open 23.2

• 23.2A:
• Complete as many reps as possible in 15 minutes of:
• 5 burpee pull-ups
• 10 shuttle runs (1 rep = 25 ft ≈ 7,6 m out/25 ft ≈ 7,6 m back)
• *Add 5 burpee pull-ups after each round.
• 23.2B:
• Immediately following 23.2A, athletes will have 5 minutes to establish:
• 1-rep-max thruster (from the floor)

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.