Open 23.3

• Starting with a 6-minute time cap, complete as many reps as possible of:
• 5 wall walks
• 50 double-unders
• 15 snatches (weight 1)
• 5 wall walks
• 50 double-unders
• 12 snatches (weight 2)
• *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches (weight 3)
• *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches (weight 4)
• ♀ 65 lb, 95 lb, 125 lb, 155 lb (≈ 29,5 / 43 / 56,5 / 70,5 kg)
• ♂ 95 lb, 135 lb, 185 lb, 225 lb (≈ 43 / 61 / 84 / 102 kg)

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.