Open 14.4

• Complete as many rounds and repetitions as possible in 14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20 lb. (≈ 9 kg) to 10-foot (≈ 3 m) target
• 30 cleans, 135 lb. (≈ 61 kg)
• 20 muscle-ups

Score: rounds completos + reps da rodada seguinte.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.