Open 15.2

• Every 3 minutes for as long as possible complete:
• From 0:00-3:00
• 2 rounds of:
• 10 overhead squats (95 lb / 65 lb. ≈ 43 / 29,5 kg)
• 10 chest-to-bar pull-ups
• From 3:00-6:00
• 2 rounds of:
• 12 overhead squats (95 lb / 65 lb. ≈ 43 / 29,5 kg)
• 12 chest-to-bar pull-ups
• From 6:00-9:00
• 2 rounds of:
• 14 overhead squats (95 lb / 65 lb. ≈ 43 / 29,5 kg)
• 14 chest-to-bar pull-ups
• Etc., following same pattern until you fail to complete both rounds

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.