Open 15.3

• Complete as many rounds and reps as possible in 14 minutes of:
• 7 muscle-ups
• 50 wall-ball shots
• 100 double-unders
• Men use 20-lb. (≈ 9 kg) ball to 10 feet (≈ 3 m), Women use 14-lb. (≈ 6,5 kg) ball to 9 feet (≈ 2,7 m)

Score: rounds completos + reps da rodada seguinte.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.