Open 21.3

• For total time:
• 15 front squats
• 30 toes-to-bars
• 15 thrusters
• Then, rest 1 minute before continuing with:
• 15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
• Then, rest 1 minute before continuing with:
• 15 front squats
• 30 bar muscle-ups
• 15 thrusters
• Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
• 95 lb. (≈ 43 kg) for the front squats and thrusters
• Time cap: 15 min.

Score: tempo, se terminar dentro do time cap; se não, o total de reps até o cap.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.