Open 13.4

• Complete as many reps as possible in 7 minutes following the rep scheme below:
• 135 pound (≈ 61 kg) Clean and jerk, 3 reps
• 3 Toes-to-bar
• 135 pound (≈ 61 kg) Clean and jerk, 6 reps
• 6 Toes-to-bar
• 135 pound (≈ 61 kg) Clean and jerk, 9 reps
• 9 Toes-to-bar
• 135 pound (≈ 61 kg) Clean and jerk, 12 reps
• 12 Toes-to-bar
• 135 pound (≈ 61 kg) Clean and jerk, 15 reps
• 15 Toes-to-bar
• 135 pound (≈ 61 kg) Clean and jerk, 18 reps
• 18 Toes-to-bar...
• This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.