Open 13.5

• Complete as many rounds and reps as possible in 4 minutes of:
• 100 pound (≈ 45,5 kg) Thruster, 15 reps
• 15 Chest to bar Pull-ups
• If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
• If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
• If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
• Etc.

Score: total de repetições.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.