Open 16.4

• Complete as many rounds and reps as possible in 13 minutes of:
• 55 deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups
• Men deadlift 225 lb. (≈ 102 kg) and throw 20-lb. (≈ 9 kg) ball to 10-ft. (≈ 3 m) target
• Women deadlift 155 lb. (≈ 70,5 kg) and throw 14-lb. (≈ 6,5 kg) ball to 9-ft. (≈ 2,7 m) target

Score: rounds completos + reps da rodada seguinte.

Conversões pra kg/cm (≈) são aproximadas e feitas pelo Dacol — vale o valor em libras do texto oficial.